A rockin’, high energy dance party packed with kid-friendly routines.
A people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.
High-Intensity Interval Training is defined as short, intense bursts of physical activity, paired with intervals of quick rests.
An action-packed class filled with the excitement of plyometric drills along with tough intervals of strength, power, resistance, and core training moves.
Moderate intensity class that uses the properties of water resistance to get in shape while minimizing impact to joints. This is great for senior adults, beginners, and those desiring a lower impact workout.