Moderate intensity class that uses the properties of water resistance to get in shape while minimizing impact to joints. This is great for senior adults, beginners, and those desiring a lower impact workout.
This regimen is designed to improve physical strength, flexibility, and posture
A low impact class combining cardio, weights, resistance bands, etc. The focus is on obtaining greater flexibility, balance, strength, and endurance. (Great for 50+)
Instructors, Kame and Karen, put you through a great fitness regimen alternating step aerobics & resistance exercises which give an excellent, all-around workout first thing in the morning.
A people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.