This regimen is designed to improve physical strength, flexibility, and posture
A low impact class combining cardio, weights, resistance bands, etc. The focus is on obtaining greater flexibility, balance, strength, and endurance. (Great for 50+)
Instructors, Kame and Karen, put you through a great fitness regimen alternating step aerobics & resistance exercises which give an excellent, all-around workout first thing in the morning.
A people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.
This hydro class provides a more intense cardiovascular regimen set to music. The session utilizes water weights and other types of water equipment to build strength and endurance.