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This regimen is designed to improve physical strength, flexibility, and posture

Forever Fit

A low impact class combining cardio, weights, resistance bands, etc. The focus is on obtaining greater flexibility, balance, strength, and endurance. (Great for 50+)

Anything Goes

Instructors, Kame and Karen, put you through a great fitness regimen alternating step aerobics & resistance exercises which give an excellent, all-around workout first thing in the morning.


A people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.

Hydro Boot Camp

This hydro class provides a more intense cardiovascular regimen set to music. The session utilizes water weights and other types of water equipment to build strength and endurance.