This hydro class provides a more intense cardiovascular regimen set to music. The session utilizes water weights and other types of water equipment to build strength and endurance.
Blends the Zumba philosophy with water resistance, for one pool party you don’t want to miss! There is less impact on your joints so you can really let loose!
A high-intensity interval training class using more traditional fitness moves for a more athletic, conditioning style workout. You use your own body weight as resistance to achieve muscle definition.
Join the party! This class combines dance and fitness moves inspired by Latin music. Enjoy a variety of styles including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop!
A moderate, to high in intensity and energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!