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Spin

Prepare for a high-intensity spin session that will push your cardio endurance with little impact on your joints.

Commitment to Health Challenge

42 Day Weight Loss & Fitness Challenge Take your health and fitness commitment to the next level. Join us for our 42-day weight loss and fitness challenge, January 21st to March 4th. You will be guided, encouraged, and led by our head fitness coach Vince Gumataotao and our training staff. Let us help you achieve…

Commitment to Health Challenge

42 Day Weight Loss & Fitness Challenge Take your health and fitness commitment to the next level. Join us for our 42-day weight loss and fitness challenge, January 21st to March 4th. You will be guided, encouraged, and led by our head fitness coach Vince Gumataotao and our training staff. Let us help you achieve…

Total Body Bootcamp

A high-intensity group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.

Yoga

Yoga increases flexibility, decreases stress levels, improves cardiovascular health, improves fat burning, increases your strength, improves circulation, increases mental focus, and creates inner peace.