Yoga increases flexibility, decreases stress levels, improves cardiovascular health, improves fat burning, increases your strength, improves circulation, increases mental focus, and creates inner peace.
Instructors, Kame and Karen, put you through a great fitness regimen alternating step aerobics & resistance exercises which give an excellent, all-around workout first thing in the morning.
This hydro class provides a more intense cardiovascular regimen set to music. The session utilizes water weights and other types of water equipment to build strength and endurance.
A high-intensity interval training class using more traditional fitness moves for a more athletic, conditioning style workout. You use your own body weight as resistance to achieve muscle definition.
42 Day Weight Loss & Fitness Challenge Take your health and fitness commitment to the next level. Join us for our 42-day weight loss and fitness challenge, January 21st to March 4th. You will be guided, encouraged, and led by our head fitness coach Vince Gumataotao and our training staff. Let us help you achieve…