A modified ZUMBA class that recreates the original moves you love at a lower intensity.
42 Day Weight Loss & Fitness Challenge Take your health and fitness commitment to the next level. Join us for our 42-day weight loss and fitness challenge, January 21st to March 4th. You will be guided, encouraged, and led by our head fitness coach Vince Gumataotao and our training staff. Let us help you achieve…
A moderate, to high in intensity and energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
Yoga increases flexibility, decreases stress levels, improves cardiovascular health, improves fat burning, increases your strength, improves circulation, increases mental focus, and creates inner peace.
This hydro class provides a more intense cardiovascular regimen set to music. The session utilizes water weights and other types of water equipment to build strength and endurance.